Just finished Optimal Health with Multiple Sclerosis by Allen Bowling and I seriously encourage everyone in this community to give it a read! It covers everything from diet and exercise to vitamins, supplements, and mental health - all specifically tailored to living well with MS. Highly recommend!
Wellness can be an important part of managing life with multiple sclerosis. Alongside medical care, many people explore approaches such as movement, nutrition, stress management, sleep, and mental well-being to support their overall quality of life.
It’s 2026 and I’m trying to be more mindful about eating healthier (its about time)! What does “eating healthy” realistically look like for you while living with MS? I think im going to stop eating dairy but curious about everyone else.
Same.. Mediterranean diet is my fave. Need to get back on track....Had sweets more often than usual during the holidays...Lol.
Hi everyone - does anyone take certain vitamins and do you find them helpful? Like vitamin D, vitamin B12 for example?
Good rec!