Fall healthy recipes
It's about that time again....Anyone have any good Fall anti-inflammatory healthy Mediterranean recipes they'd like to share?? 🍂
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4. Wellness
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Smoothies
Smoothies are a quick win when you don't feel like cooking! Add lots of fruit.
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I recommend reading - The Multiple Sclerosis Diet Plan and Cookbook: 101 Easy Anti-Inflammatory Recipes.
Proper nutrition can be an effective way to defend against symptoms.
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Water is key for me
Setting a low-key goal this week: drink more water, get to bed before midnight. Nothing fancy, but small goals are the ones I actually keep.
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Roasted butternut squash and chickpeas with spinach, garlic, olive oil, and a little feta!