A whole lemon organic honey Himalayan salt organic coconut water chia seeds dad to cinnamon-This is essentially a:
hydration tonic,
anti-inflammatory wellness drink,
digestive support beverage,
and mineral/electrolyte replenisher
all in one.
Sleep with MS is a whole thing. What actually helps you get a decent night?
Cold room, magnesium, and accepting that 6 broken hours is my new 8. Took way too long to stop fighting it honestly.
Blood sugar crashes are not our friend. Swap white bread and sugary snacks for oats, sweet potatoes, and legumes.
MS fatigue isn't just being tired. It's a full-body shutdown that can hit out of nowhere - even after a full night's sleep. For me, figuring out how to manage it has been just as important as managing my other symptoms.
Sounds so good!