4. Wellness

Sleep with MS is a whole thing. What actually helps you get a decent night?

Blood sugar crashes are not our friend. Swap white bread and sugary snacks for oats, sweet potatoes, and legumes.

MS fatigue isn't just being tired. It's a full-body shutdown that can hit out of nowhere - even after a full night's sleep. For me, figuring out how to manage it has been just as important as managing my other symptoms.