Just wanted to share....I was not feeling great this week but a friend motivated me to go out for a short walk. She came over and brought me a water and snack and walked with me around the block. My mood honestly changed for the better and I was so thankful that she encouraged me to get out of the house. If you're in a similar situation, or can help encourage someone, I recommend doing so (if you can). Small things make a huge difference.
A lot of people I follow on instagram related to MS are runners...incredible. I just stick to an incline walk!
Just had an infusion, and after being in that chair for so long, it felt so good to get up and walk afterward!
Looking for low-impact exercise ideas that don't leave me wiped out for the rest of the day. What's working for people right now?
Try water-based movement - anything in the pool or any type of pool aerobics. The water supports your body weight so joints and muscles work less.
This is such a great reminder that sometimes the smallest things can make the biggest difference. Glad you had a friend there to encourage you! ❤️