Curious what everyone's go-to exercise is on low energy days. I've been doing gentle yoga but wondering what else people have found that moves the body without wiping it out completely.
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5. Fitness
Public·53 members
Bad fatigue days - do you push through or rest? I go back and forth on this.
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OptimalBody - OptimalMind
I havent tried but David Lyons is a legend in the fitness world. Great the ms life partnered with him (on the community shop).
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Yoga
Yoga has been the most MS-friendly thing I've found for fitness - low heat, can do it seated, go at my own pace. Anyone feel the same?
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If I’m off, I rest. If I work, I find ways to take it easy. I’m a waitress so finding that balance is important. However, if the fatigue seems to not let up, I make myself go outside in the sun first thing in the morning before the real heat kicks in.