Tried a chair yoga class for the first time this week. Way more challenging than I expected, in a good way!
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5. Fitness
Public·62 members
Still turn up
I try my hardest to work out four days a week.
When my legs say no, my balance disappears, or my body is screaming in pain, I adapt accordingly.
That also means recovery. Recovery is part of the workout. It's when your body heals, your muscles repair, and real growth happens.
One thing I've learned living with MS is to do what I'm able to do that day
No stress. No pressure.
Be kind to yourself when your body refuses to perform.
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Tredmill
Get on the treadmill if you're running this weekend! With this heat, better to log those miles indoors and stay safe. 🏃♀️❄️
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David Lyons
I did some research on David Lyons because I see his shop is included in the MS Community Shop - guy means business. Super inspiring body builder with MS.
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I hadn't heard of chair yoga before, but that's great to hear! Anything that gets you moving is a win, especially when it challenges you in a good way.