Curious what everyone's go-to exercise is on low energy days. I've been doing gentle yoga but wondering what else people have found that moves the body without wiping it out completely.
11 Views
top of page
bottom of page
Curious what everyone's go-to exercise is on low energy days. I've been doing gentle yoga but wondering what else people have found that moves the body without wiping it out completely.
I’ve found walking at an easy pace, stretching, or even light resistance band work can be really helpful on low energy days.