Walking
Have been trying to do more walking with this beautiful weather!! Want to try yoga outside hopefully before it gets too cold.
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Fitness (join group to interact)
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Hand Mobility
Does anyone have any new hand exercises that could be helpful to get rid of stiffness feeling? We tried a stress ball but just curious if anyone has any other ideas?
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Alinker bike
Hi Guys - looking for a way to stay mobile, get outdoors, and move through your day with more confidence? Check out the Alinker bike - a three-wheeled, no-pedal walking bike designed for people with balance issues, fatigue, or weakness on one side. You sit upright and move with your legs, making it a great option for many in the MS community.
🔗 Learn more: https://www.thealinker.com
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Swimming
It’s that time of year - swimming is one of the best cardiovascular exercises you can do! Full body workout.
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