Nice outside
It’s starting to get nice outside (if your from the east coast). Get outside!!!!
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Fitness (join group to interact)
Public·17 members
Motivated
How do you guys stay motivated to exercise, especially on days when MS symptoms make it challenging? Do you have a go-to routine or mindset that helps?
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Terry.kendell
5 days ago
Hi Ben -- some days are definitely harder than others. For me, if my symptoms are acting up, I will sit and meditate/do a breathing session instead of going to the gym/walking/yoga. I've learned it's best to listen to my body and not push it. On days that I'm feeling more myself, I stick to my routine of gym/walk or yoga. Hope this helps.
Light jog / Walk
I do my best to add in a walk or potentially a light jog as often as I can throughout the week depending on how I am feeling. I just want to stay moving. Hope to be able to run a 5k for MS this year.
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Falling
I seem to fall a lot - anyone have the same issue?
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jasminediaz
13 mai
Yes - I have been working with a physical therapist to focus on balance exercises - this has helped me, thankfully.
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Yes!! Time for a walk!