What are the main dietary changes since everyones MS diagnosis?
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Also a fan of the mediterranean diet - lots of beans, and vegetables in my diet. I try to cut out refined sugar as much as I can since I usually feel a crash after I eat foods with sugar.
For me - I lean more towards a Mediterranean diet. I feel like it’s helped my energy. I truly enjoy the food as well, so that certainly helps. I have some great recipes I can share. I’ll direct message them to you. Feel free to try them and let me know what you think!