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My doctor told me that low levels of vitamin D have been linked to an increased risk of developing MS and may influence the course of the disease. Super helpful to know. Get those vitamins!
We aim to eat more anti-inflammatory foods like omega-3s from fish, flaxseeds, and walnuts to help reduce inflammation. Super easy to pack walnuts as a snack when we’re on the go!
What are the main dietary changes since everyones MS diagnosis?
Also a fan of the mediterranean diet - lots of beans, and vegetables in my diet. I try to cut out refined sugar as much as I can since I usually feel a crash after I eat foods with sugar.
Aside from Numbness / tingling, my biggest symptom is brain fog....ughh so frustrating.
I experience the same with the tingling... using a stress ball or puddy sometimes helps me.
Hope to see everyone at Climb to the Top in NYC - a day full of climbing stairs at the New York Mets Stadium! Lets go Mets!
I take vitamin D supplements every day. My levels were also low when I received results from my doctor.