Fitness

I didnt know if I should add this comment to the Fitness or Wellness group! Either way - fitness and eating right go hand in hand—you really can’t have one without the other. Moving your body helps build strength, energy, and endurance, but the food you fuel it with determines how well it performs and recovers. Eating balanced, nutritious meals supports workouts, reduces fatigue, and helps manage inflammation, while regular physical activity makes it easier to maintain healthy eating habits.

it is getting so cold where i live. how do you stay motivated to work out? i dont feel like going outside for walks because i get too cold...

Hi ms life community! Check out our Instagram and Events page to join the ms life team for the Spartan Race on March 14th at Citi Field.

We’d love to have you join us!

I’m on the East Coast, and now that winter’s here, I’m planning to hit the gym 3–4 days a week - before everyone jumps on their New Year’s resolutions and it gets packed. Let’s see who’s starting early with me! 💪