Sleep problems
Is there meds to sleep better, I can’t sleep for almost a month and I feel more tired everyday. I’m new to this
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Is there meds to sleep better, I can’t sleep for almost a month and I feel more tired everyday. I’m new to this
@runamasi77 There are no sleep meds specific for MS I am familiar with.
I have created a sleep routine for me - I try to go to bed and wake up at the same time daily and avoid screens at least an hour before bed. Also, I try to make my bedroom cool, dark, and quiet.