Giving Up Too Easily
I noticed I quit things faster than before, even when I used to push through challenges. Last week I dropped a project after one small setback. It feels like I expect failure now. Trying to understand this better. Any good learned helplessness examples and how to overcome it?
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Stay strong! Try to do one step at a time instead of focusing on the end goal. Small steps will get you there. Every day is different - some are better than others. Focus on the good. When/if you get frustrated, take a step back and take three deep breaths to calm the nervous system.