I’ve been dealing with numbness and tingling, mostly in my arms and legs.
Does anyone have recommendations that have helped here?
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I’ve been dealing with numbness and tingling, mostly in my arms and legs.
Does anyone have recommendations that have helped here?
A few things that people in the MS community often say helped them (everyone’s different of course):
Heat awareness – for some, heat makes it worse, so cooling vests, cold packs, or cooler showers can help
Stretching & light movement – gentle yoga, walking, or PT exercises can sometimes calm the nerves
Med check-in – worth mentioning to your neurologist; sometimes meds, B12 levels, or a relapse need to be ruled out
Stress & sleep – symptoms often flare when stress or fatigue are high
Compression or sensory tools – some people find compression sleeves or textured objects grounding