Cutting out dairy
I never thought I’d give up cheese - but cutting out most dairy helped me feel less bloated and a little more energized. It’s not for everyone, but for me, it reduced some inflammation and just made me feel better overall.
If you're curious, try skipping it for a few weeks and see how your body reacts. You might be surprised.
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I've tried this...I give you a lot of credit. It was hard for me. I'm a cheese lover. But I have talked to a couple of people who cut dairy out of their diet completely and they have seen benefits.