Been eating so many blueberries lately - maybe due to the summer? What other anti-inflammatory foods should I try? Always looking for new stuff to add into the rotation.
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Been eating so many blueberries lately - maybe due to the summer? What other anti-inflammatory foods should I try? Always looking for new stuff to add into the rotation.
Blueberries are a great pick - loaded with anthocyanins. Worth rotating in: fatty fish (salmon, sardines) for omega-3s, leafy greens like spinach and kale, turmeric with black pepper (helps absorption), walnuts, and extra virgin olive oil.