Meditation and hydration
Hi all..just wanted to share something i've been working on. Every day or every other day, I am setting aside time (aproxx 30 mins) to meditate and hydrate. I use YouTube to find a clip that is soothing for me. And right when I'm done with that, I hydrate (aiming to have a cup of water each hour during the day). Just something to give a try!
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Love this. Such a simple combo but the consistency is what makes it actually work.