Motivated
How do you guys stay motivated to exercise, especially on days when MS symptoms make it challenging? Do you have a go-to routine or mindset that helps?
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How do you guys stay motivated to exercise, especially on days when MS symptoms make it challenging? Do you have a go-to routine or mindset that helps?
Hi Ben -- some days are definitely harder than others. For me, if my symptoms are acting up, I will sit and meditate/do a breathing session instead of going to the gym/walking/yoga. I've learned it's best to listen to my body and not push it. On days that I'm feeling more myself, I stick to my routine of gym/walk or yoga. Hope this helps.