Stay Active - gym 4 times a week
I try to workout and stay active at least 4 times a week. I feel as though it helps my symptoms and my mental clarity!
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I try to workout and stay active at least 4 times a week. I feel as though it helps my symptoms and my mental clarity!
Ditto. Just having that space and opportunity to move my body whether its a walk or a quick gym session is mentally freeing.