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Anyone else have a love/hate thing with exercise and MS?
100%. I know exercise helps me long-term - better mood, better sleep, even helps some of the fatigue - but in the moment it's so easy to talk myself out of it, especially on days I'm already running low on energy.
100%. I know exercise helps me long-term - better mood, better sleep, even helps some of the fatigue - but in the moment it's so easy to talk myself out of it, especially on days I'm already running low on energy.