Stretching
Does anyone do somatic stretching or nervous-system-focused stretching versus regular static stretching? I keep seeing it mentioned as gentler and more attuned to how MS affects the body, but haven't tried it myself.
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Haven't tried it myself, but I've been curious too—the idea of moving slow and following what your body's telling you instead of forcing a stretch just makes sense with MS, especially if spasticity's an issue.