Light jog / Walk
I do my best to add in a walk or potentially a light jog as often as I can throughout the week depending on how I am feeling. I just want to stay moving. Hope to be able to run a 5k for MS this year.
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I do my best to add in a walk or potentially a light jog as often as I can throughout the week depending on how I am feeling. I just want to stay moving. Hope to be able to run a 5k for MS this year.
i want to do a 5k too... even though it will take me like 30 minutes haha!